It's difficult to gain weight, particularly if you've always been thin. On the other hand, some foods help you acquire weight more quickly and improve your health and fitness. Gaining weight would be much simpler if you combined a balanced diet, regular exercise, and a healthy lifestyle. You need to include some high-calorie meals in your diet in order to do that. Let's now discuss about the top 20 High Calorie Foods for Weight Gain that you need to eat frequently in order to gain weight!

Overview

Even while gaining weight is a natural process, some people find it difficult to do so with a straightforward diet. These individuals may eat items high in calories to hasten the process of gaining weight. They must also refrain from consuming processed foods and harmful junk food. You can gain more muscle mass by exercising properly and eating a nutritious diet. There are mass-gainer supplements on the market that come in pill and powder form. However, boosting the percentage of high-calorie, healthful items in your regular diet can also help you gain weight naturally.

20 High-Calorie Foods for Weight Gain

The following list of nutritious, high-calorie foods can aid in your natural weight gain: 

1. Rice 

Carbs and calories are abundant in rice. About 44 grams of carbohydrates, 204 calories, and a small amount of fat can be found in one cup of rice. You can prepare it with beans, meat, eggs, and other items high in calories to increase its calorie content.

2. Nuts 

Proteins and carbs can be found naturally in nuts. Nuts must therefore be included in the diet of those who wish to gain weight naturally. 

Almonds can provide up to 170 calories in just 32 grams. Additionally, they offer 6 grams of protein and 15 grams of fat. Therefore, adding almonds, cashews, pistachios, and other nuts to your diet is a wise choice if you want to lose weight. 

You can include them into cream, curd, and other dairy products to make them more pleasant. It's also a terrific idea to use them into rice recipes, puddings, and milkshakes.

3. Meats Red 

Pork, lamb, and other red meats are high in calories. They support general health and strength as well as the process of muscular building. 

For example, your body receives 228 calories and 24 grams of protein from 85 grams of steak. Due to their increased fat content, red meats are not high-protein, low-calorie foods. But they are great for gaining muscle and gaining weight. Thus, a lot of bodybuilders and sportsmen consume different types of red meat.

4. Complicated Carbs 

Legumes, fruits, whole grains, and starchy vegetables like potatoes are examples of complex carbs that are good for gaining weight. Because they are metabolized slowly in your body, they do not result in blood sugar increases. They are among the finest options for gaining weight because of their high calorie content. 

A medium-sized baked potato has about 4.3 grams of protein and 160 calories. Therefore, you must include potatoes in your list of high-calorie foods for weight growth! 

In addition to being delicious, French fries, boiled potato vegetables, and other dishes made with potatoes can contribute to quick weight gain.

5. Oily Fish 

Salmon, herring, mackerel, sardines, and other oily fish species are rich in proteins and omega fatty acids, however they do not fall within the category of high-protein, low-fat diets. Therefore, they encourage healthy weight increase without posing any risks to one's health. 

A single Atlantic salmon fillet might contain up to 155 calories. It also contains 7 grams of fat and 22 grams of proteins. Therefore, oily fish may be your best bet if you want to gain weight without consuming foods rich in cholesterol!

6. Eggs 

The high calorie content of eggs, particularly the yolks, is well-known. They also supply large amounts of minerals, proteins, and vitamin D. 

Eggs are a great way to gain weight because they contain up to 160 calories.

7. Dark Chocolate 

A dietary item high in calories, dark chocolate can lead to weight gain, particularly if consumed in excess. Depending on the amount of cocoa and other ingredients, 100 grams of dark chocolate can have up to 700 calories. Therefore, include some dark chocolate in your daily diet if you want to acquire weight more quickly.

8. Dairy Products & Milk 

Dairy goods including cheese, yogurt, butter, and milk are high in fat and calories. Up to 65 calories can be found in 100 milliliters of whole milk. One hundred grams of butter can provide up to 717 calories. A 100-gram block of cheddar cheese can provide 402 calories.

9. Avocados 

Avocados and other fruits are high in fat. Approximately 365 calories can be found in one large avocado. Additionally, it has 17 grams of fiber and up to 30 grams of fat. In order to gain weight quickly, you might incorporate avocados into your diet. 

Many people may not be able to eat avocados straight. To meet their daily calorie requirements, people can incorporate it into their salads, sandwiches, and fruit combinations.

10. Bars of cereal

Cereal bars are healthy as well. Each dish can contain up to 200 calories. These bars are excellent for your general health and immunity in addition to being beneficial for digestion. 

For faster weight gain, eat protein smoothies, cereal bars with whole milk, and other items high in calories!

11. Shakes with Protein 

Not only do protein shakes have a lot of proteins, but they also have a lot of calories. Depending on the type of protein utilized, a 100 ml protein shake can easily contain up to 400 calories. 

Whey protein isolates and concentrates, for example, can have up to 370 and 393 calories, respectively. Therefore, remember to add the protein powder to your milk before working out!

12. Sattu 

A great source of energy is sattu, a traditional flour made by crushing chickpeas and other cereals. You can quickly gain weight by combining sattu with sugar, dry fruits, and other high-calorie foods. 

Sattu often contains up to 413 calories per 100 grams. It also contains a lot of fiber, proteins, lipids, and other vital elements.

13. Butter with peanuts 

Peanut butter, which is made from roasted peanuts, is also nutritious. It can be spread on sandwiches, toast, crackers, and breads. Up to 588 calories can be obtained from 100 grams of peanut butter. As a result, it is among the foods with the highest nutrient content on the market.

14. Tofu 

Since vegans abstain from dairy and animal products, tofu is a great source of protein. There are 76 calories and 11 grams of protein in every 100 grams of tofu. 

Therefore, tofu can be a fantastic choice if you want to include some low-calorie, high-protein items in your diet. It can also be used to gain weight and muscle because it promotes muscle growth and repair.

15. Paneer 

Despite being high in protein, paneer also contributes to weight gain. Paneer, also referred to as Indian cheese, contains up to 297 calories per 100 grams. Thus, consuming paneer meals such as matar paneer and palak paneer will undoubtedly encourage weight gain.

16. Ghee 

Due to its high calorie content, ghee is also beneficial for weight gain. Up to 900 calories can be found in 100 grams of ghee. It is therefore among the greatest high-calorie snacks on the market right now! 

17. Oil from coconuts 

About 860 calories can be found in 100 grams of coconut oil. Consequently, coconut oil might be a fantastic choice if you're looking for one of the top oils for attaining a healthy weight.

18.  chicken 

Drumsticks and thighs, two of the fattier chicken portions, are heavy in calories. They are an excellent source of lean protein as well. There are about 240 calories in 100 grams of chicken. In order to speed up the process of gaining weight, include some chicken in your diet. 

19. Whole Grain Bread 

There are about 265 calories in 100 grams of whole grain bread. Therefore, whole grain bread is also suggested as a good way to gain weight.

20. Pasta

Pasta is a delicious Italian dish loaded with eggs, cheese, and other high-fat ingredients. About 131 calories can be found in 100 grams of pasta. Thus, it can easily support your weight increase objectives!

Boost Your Protein and Carbohydrate Consumption 

Eat more proteins and carbohydrates if you want to gain weight fast. Your body uses carbohydrates as fuel to build muscle. Additionally, proteins increase muscular mass, strength, and endurance. 

Avoid alcohol, narcotics, and substance addiction and incorporate healthy options for weight growth. Additionally, you can ask a nutritionist for advice and have them make you a comprehensive diet plan!

In conclusion

We hope you now know where to find healthy, high-calorie foods to gain weight more quickly. Eat enough high-calorie foods to effectively maintain your weight, but avoid overindulging in fat-rich foods. Speak with a dietitian at the closest super specialized hospital if you have any questions or concerns.